The Five Minute Journal lasts for 6 months of daily journaling. You’ll feel inspired to notice things, big and small, that you might. The journals format provides inspiration and motivation throughout the day, and can help to improve mental health. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations.
Five minute journal sample page series#
Of course, if you’re already digital journaling, this series of prompts can more easily fit into your daily writing without so many steps, and without the tedium of writing the same words every day. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. That has been so much better than handwriting the questions every day.
I then printed out a bunch of the pages to glue one every day to my journal. I would encourage you to do the same.Īfter a few days, writing the same questions over and over became tedious, so I typed the questions, leaving a space for writing underneath each one. That prompted me to change the wording in other places in the prompts to fit my life and the way that I speak. I substituted it with the word “awesome,” which I associate with any size event or occurrence. It was then that I realized that I associate the word “amazing” with momentous and often unexpected occasions. The 5-Minute Journal Prompts bend to this purpose.Įarly on, I would often write in the Evening Questions section that nothing amazing has happened today. All teachers whether in teacher training, field experience, student teaching, substitute teaching or covering a class need an arsenal of short activity breaks aimed at increasing heart rate for students, or for allowing a 'brain boost' for better focus, creativity and to become more mentally productive. There is already a weekly goals list incorporated into my journal I was searching for a way to remind myself daily of the tasks that should be completed by Saturday. I have incorporated the 5-Minute Journal Prompts into my daily writing routine for ten days. The 5-Minute Journal is a series of writing prompts that Ferris uses every day – morning and evening- to recall daily highlights and to improve himself for the next day. He calls the routine the 5-Minute Journal. When Tim Ferriss mentions his daily writing routine in Tools of Titans, I was intrigued.
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